What Is Natto? A Superfood Loved in Japan

Natto is a traditional Japanese superfood made by fermenting steamed soybeans with a probiotic culture called Bacillus subtilis. Known for its distinctive sticky texture and bold aroma, natto is packed with plant-based protein, fiber, and vitamin K2, making it a favorite among vegans and health-conscious eaters.

Popular in Japanese cuisine for centuries, natto supports gut health, heart health, and digestion, earning its place as a daily staple in many Japanese households. Whether you’re exploring authentic Japanese food or looking for natural ways to boost wellness, natto is a powerful addition to any diet.

Natto Powder – A Convenient Superfood Packed with Flavor and Nutrition

Natto powder is a nutrient-rich superfood made by fermenting whole soybeans with Bacillus subtilis, then gently dehydrating and grinding them into a fine powder. This process preserves the signature umami flavor, probiotic benefits, and plant-based nutrition of traditional natto, without the stickiness or strong aroma.

Perfect for smoothies, soups, sauces, and rice dishes, natto powder offers an easy and versatile way to enjoy the health benefits of fermented soy, including support for gut health, immune function, and heart wellness. Ideal for vegans, athletes, and anyone looking to add a clean, natural boost to their diet.

What Is Hikiwari Natto? A Nutrient-Dense Twist on Traditional Natto

Hikiwari Natto is a type of fermented soybean made by finely chopping the soybeans before fermentation. This unique process boosts nutrient absorption and creates a smoother, more spreadable texture, ideal for those new to natto or looking for a milder experience.

Compared to whole-bean natto, Hikiwari Natto delivers 1.5x more vitamin K, along with powerful plant-based protein, probiotics, and fiber. It's a go-to superfood for vegans, gut health support, and anyone interested in traditional Japanese fermented foods with added nutritional benefits.

YAMASAN's Japanese Natto Series